This a simple, healthy and delicious recipe.
First pound the chicken and marinate in sesame dressing ( I used Kraft Sesame dressing and added lime juice) overnight.
First pound the chicken and marinate in sesame dressing ( I used Kraft Sesame dressing and added lime juice) overnight.
I used brown rice, which takes a little longer, but is healthier. You can use any grain you like, just make sure it is done. The brown rice I used takes 40 minutes to cook.
Preheat oven to 350 F, for the cashews.
I grill my chicken on a cast iron grill (you can use a pan or a BBQ). I use a brush to reapply the sesame sauce to the chicken to ensure it is juicy. Grill for about 20 minutes flipping every couple minutes.
I grill my chicken on a cast iron grill (you can use a pan or a BBQ). I use a brush to reapply the sesame sauce to the chicken to ensure it is juicy. Grill for about 20 minutes flipping every couple minutes.
Chop cashews and place in oven for 3 minutes. (Set to side)
While the chicken and rice are cooking, saute onions and garlic in olive oil. Add broccoli, soy sauce, and rice vinegar. Cover, and wait for broccoli to become tender. After broccoli is fully cooked, add sesame sauce, cashews, and rice to mixture.
While the chicken and rice are cooking, saute onions and garlic in olive oil. Add broccoli, soy sauce, and rice vinegar. Cover, and wait for broccoli to become tender. After broccoli is fully cooked, add sesame sauce, cashews, and rice to mixture.
Slice chicken, garnish with green onion and serve.
Enjoy!
Serves two 20 minutes prep 40 minutes to cook
Two boneless, skinless chicken breasts
1/2 cup (marinade), 2 Tbls (stir fry), 2 Tbls (brush on ) Sesame dressing
1 Tbls Soy sauce
1 Tbls Rice vinegar
1/4 yellow onion
1 large garlic clove
1/2 head of broccoli
1/2 uncooked rice
1/2 Tbls lime juice
green onion (as much as desired)
1/2 cup cashews
Serves two 20 minutes prep 40 minutes to cook
Two boneless, skinless chicken breasts
1/2 cup (marinade), 2 Tbls (stir fry), 2 Tbls (brush on ) Sesame dressing
1 Tbls Soy sauce
1 Tbls Rice vinegar
1/4 yellow onion
1 large garlic clove
1/2 head of broccoli
1/2 uncooked rice
1/2 Tbls lime juice
green onion (as much as desired)
1/2 cup cashews