Three Bean Spicy Turkey Chili Ingredients 1 pound ground turkey 1/2 yellow onion 2 tbls diced garlic 1 can low sodium black beans 1 can low sodium kidney beans 1 can low sodium pinto beans 1 can diced tomatoes 2 serranos 1 tbls taco seasoning 1/2 tbls cumin 3/4 tbls ceyenne pepper 3/4 tbls chili powder 1 lime 1/4 cup cilantro 1 IPA ( your choice, I used Laguintas) Brown Turkey large pan with diced onion and garlic and taco seasoning. After turkey is browned add rest of ingredients. Cut lime in half, squeeze juice in and put limes in the chili. Bring to boil. After chili is boiling turn to simmer and let simmer for an hour, until consistency is more chili like than soup like. |
Honey Corn Bread
1 1/2 cup flour
2/3 cup corn meal
1 tbsp baking podlwder
1/2 tsp salt
1 1/4 non fat milk
4 egg whites
1/3 cup vegetable oil
3 tbsp butter
3 tbsp honey
1 1/2 cup flour
2/3 cup corn meal
1 tbsp baking podlwder
1/2 tsp salt
1 1/4 non fat milk
4 egg whites
1/3 cup vegetable oil
3 tbsp butter
3 tbsp honey
Preheat oven to 350°F. Use cooking spray to line cupcake tray.
Mix ingredients together until you have a thin, smooth batter.
Fill cupcakes til 2/3 full.
Bake for 18 /20 minutes.
Enjoy!
Mix ingredients together until you have a thin, smooth batter.
Fill cupcakes til 2/3 full.
Bake for 18 /20 minutes.
Enjoy!